New Year – New You!

New Year’s resolutions can sometimes be overwhelming, but taking small steps at a time can change your outlook.
Take advantage of this new year with new goals that are attainable:
– Get Fit – don’t set a regimen that you will not stick to, just start moving more – walking, biking, or climbing stairs. Try five-minute workouts available on YouTube. These may remove your anxiety about reaching your goals.
– Reconnect with Nature – Charlottesville, VA areas have so much to discover. Leave your smartphone at home and take walk in a park or around your community. Spend more time connecting with people the old fashion way… in person!
– Practice Meditation – Many are meditating to learn how to breathe and relax. It can lower blood pressure and improve your heart health.
Other New Year’s goals include:
– Grow Your Career
– Go on Adventures
– Express Yourself
– Take Action